Getting on Top of Mail

Getting on Top of Mail

Getting on Top of Mail We all have them, that pile of mail that you bring into the house and then stack on top of yesterdays, last weeks, sometimes last months mail. We all know each day we will find something in the mail box. The question is do you really want or need what …

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The Emotional Truth of Decluttering

The Emotional Truth of Decluttering

Decluttering: Where Do I Begin? Focusing on Items Which Hold no Memory.   This is an excerpt from my booklet, The Emotional Truth of Decluttering. To order for a PDF copy please pay $1o.00 to Paypal.me/Leasathomas and put the book title in the notes. Also include what email you would like the PDF to be …

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Fear of Change

Fear of Change

Fear of Change All authentic change goes through four stages: 1) Anticipation 2) Regression 3) Breakthrough 4) Consolidation Anticipation is the exciting stage of change where we anticipate the benefits and make our transformational plans. Regression is when things get worse before they get better. Breakthrough is when we finally see the light at the …

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Healthy Ways to Deal with Disappointment

Healthy Ways to Deal with Disappointment

Healthy Ways to Deal with Disappointment First: take a moment to wallow in the disappointment. Accept how you are feeling and try to name the emotion. This may be by crying, stomping around, saying out loud what is disappointing you, questioning why this happened. Accept that what is happening is a disappointment. You did not …

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Journaling and It’s Postive Outcome

Journaling and It’s Postive Outcome

Each person will journal in their own way. It is a personal journey to greater self-understanding. Some journal each day, others when they want to work out a problem or document an “ah ha” moment. Know there are many articles and books available to teach you how to journal but the key to journaling is …

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Do you believe you have the power within?

Do you believe you have the power within?

Do you believe you have the power within you to rise above? What does it take to create a brighter, stronger version of you? Belief in yourself and your abilities. You may have been told your whole life, from childhood forward, that you could not obtain a goal because you don’t have the power to …

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Choosing a positive outlook in life.

Choosing a positive outlook in life.

When we wake up in the morning we have a choice on what our day will look like. Yes, we have to fulfill our obligations such as work, school, taking care of family, etc. but how we go about our day depends on us. If you choose to not be overwhelmed by the negative aspects …

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